Designed to help students achieve wellness through exercise, nutrition, and mindfulness education. Students are taught to recognize components of their lifestyles that are detrimental to their health while developing a personal wellness program. This class will explore current fitness, health, and nutrition topics. Each class will begin with discussion/dialogue between instructor and students, followed by physical activity. The goal is to incorporate physical activity and wellness practices to improve overall health and well-being. Each term this course is offered new activities will be introduced focusing on improving coordination, strength, flexibility and aerobic capacity, along with mindfulness practices such as meditation, self compassion, values, and a growth mindset.

Units: 2

Max Enrollment: 15

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring