Total Body Training is designed to build strength and fitness through a variety of types of bodyweight exercises. This course will help students increase cardiovascular fitness and overall strength while also elevating energy levels, mood, and confidence. Sessions will work all the major muscle groups including core and will also be a great cardio workout. A focus on all bodyweight movements will allow students to use their own bodyweight as the sole form of resistance. Throughout the course, movements and intensity will progress to increase students' strength, mobility, stability, and overall fitness. Students will learn the proper way to warm up and cool down and upon completion of the course will be able to create their own fun and challenging workout with a full body focus.

Units: 2

Max Enrollment: 15

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring