In this course, students will learn about the different muscles that make up the core and learn a variety of exercises designed to train and strengthen those muscles. Students will also learn methods of designing core workouts in order to train different energy systems and muscle groups, complement other strength programs, or in order to improve every-day fitness. Each class will begin with a warm up, run through a series of core exercises and conclude with a cool down. The goal of this course is for students to improve their own core strength, and to develop the skills to design their own core strength workouts. No equipment will be necessary for this course.

Units: 2

Max Enrollment: 15

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring