This course teaches students the practice of mindfulness. Through guided meditative exercises, students will improve their abilities to relax, refresh, and focus the mind and body. Upon completion of the course, which includes short independent daily exercises, and maintaining a journal, students will be able to effectively integrate mindfulness into their lives.

Units: 4

Max Enrollment: 24

Prerequisites: None

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Spring