The aim of this course is to help students develop mindfulness skills that will help relax, refresh, and focus the mind and body. Mindfulness, sensory awareness, and basic mindful movement techniques will be learned and experienced through guided seated, walking, standing, and lying down meditation. Upon completion of the course, which includes short daily requirements, and maintenance of a brief log/journal to be handed in each week, students will be able to integrate mindful awareness practices into their lives.

Units: 2

Max Enrollment: 24

Prerequisites: None

Typical Periods Offered: Spring; Fall

Semesters Offered this Academic Year: Fall; Spring