This course builds on the practice learned in Beginning Yoga, diving deeper into the study of yoga. Students in this Iyengar style class will perform intermediate yoga postures, including inverted poses, arm balances and back bends. Upon completion of the class, students will be able to execute more advanced postures and breathing techniques, with a focus on alignment and clarity of mind. Students will improve their balance, stability, flexibility, strength, and focus. Prerequisites: PE190 Beginning Yoga or permission of the instructor.

Units: 4

Max Enrollment: 24

Prerequisites: None

Typical Periods Offered: Fall

Semesters Offered this Academic Year: Fall; Not Offered; Spring