Advanced Barre builds on the skills gained in Barre Fitness, incorporating bodyweight strength, pilates, and ballet exercises. Students will build on the strength, technique, and body awareness that they formed in Barre Fitness. Workouts are set to fun and high-energy music and the intensity is high. Upon completion of the course, students will have a deeper understanding of proper form and will be able to create their own Barre workout.

Units: 4

Max Enrollment: 24

Prerequisites: PE153 Barre Fitness or permission of the instructor.

Typical Periods Offered: Spring

Semesters Offered this Academic Year: Not Offered; Spring