The Powerhouse muscles start at the bottom of the ribs down to the top of the hip and all the way to the bottom of your pelvis. The six main muscles that create the Powerhouse are the transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor. These are the muscles we will focus on strengthening in Powerhouse fitness class! We will help improve your overall Strength, cardio, flexibility, stamina, control, perseverance, and confidence. This is a high intensity, low impact class based around pilates principles. Your Powerhouse is the center of the body which, when strengthened, creates the foundation for all movement! 

And we play great music :)

Units: 4

Max Enrollment: 18

Prerequisites: None

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring