This course introduces students to the principles of strength training. Students will learn how to safely use the Cybex weight machines, free weights, and other training equipment to increase muscular strength and endurance. Upon completion of the course, students will know the major muscle groups and will be able to implement sound training principles into their individualized strength program. Additionally, students will be able to create their own training regimen.

Units: 4

Max Enrollment: 18

Prerequisites: None

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Spring