This course is for students with an established running background. By the end of the course, students will understand the various energy systems involved in running and how to train each system. The class will focus on running as a method for conditioning, but will use a combination of variety of cross-training methods, including flexibility and strength training. The goal for each student is to complete a 10K run at the completion of the course.

Units: 4

Max Enrollment: 18

Prerequisites: Students should have an established running background

Typical Periods Offered: Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring