This course engages students in the traditional Pilates movements to improve strength, flexibility, and balance. Upon completion of the course, students will be able to perform exercises that strengthen the core muscle groups (abdomen, hip and gluteal muscles). Students will also demonstrate their knowledge of muscle conditioning specificity by creating a Pilates routine that encompasses all the major core muscle groups.

Units: 2

Max Enrollment: 18

Prerequisites: None

Typical Periods Offered: Fall and Spring

Semesters Offered this Academic Year: Fall; Not Offered; Spring