Combining and integrating the art of Yoga with dance invites spirit and emotion to enter the body through movement. Working with conscious breathing, and subtle body layers, we build strong, supple bodies through integrating Yoga skills with dance technique. As the creator of Shaki Yoga Dances, I offer you original choreographies that explore the energies of Shakti Goddesses, relating their energies directly to your life. The movement connects emotion and intellect into a ‘here and now’ physical response. The class is physical, improving your balance, sense of timing, flexibility, and strength as you learn to sequence poses with skill. You release stress, and anxiety, regenerating peace, focus and inspiration.

Units: 4

Max Enrollment: 24

Prerequisites: None

Typical Periods Offered: Fall

Semesters Offered this Academic Year: Fall