This class is an exploration of movement for anybody wanting to dance. You will learn basic ballet barre, modern dance styles in both the Graham, and Limon techniques, jazz-sass, as styled by Fosse, and Mr. Smooth-Astaire. Through class exploration you come to know and be more at home in and with your body, The joy of moving together, exploring different techniques, and musical styles, releases stress, increases dopamine- the feel good hormone, and strengthens your ‘Emotional Intelligence.’ From the structure of basic ballet skills to free flowing modern moves across the floor, you strengthen, lengthen and integrate body, mind and emotion.

Units: 4

Max Enrollment: 24

Prerequisites: None

Typical Periods Offered: Fall

Semesters Offered this Academic Year: Fall; Not Offered